Partners, parents, kids, pets, work etc. etc. etc. and somehow you're expected to show up with a smile, coffee in hand and do all the things?

That's a lot! It's heavy, it's hard and honestly, it's too much. 

I focus on solution-based therapy but am very eclectic, we will pull in brain science, so you know why your body is doing what it is. The brain is part of your body; it's all one system so we have to address all the parts. 

I find it amazing to figure out the how's and whys, let's explore together to find why you do what you do, and I'll help you decide what habits you want to keep, change or remove.